Who Is In?

Combining the method of self inquiry and working with koans with sitting in diads and communicating in this well-structured and supported process, we create the conditions to directly experience ourselves. Whatever is happening in a given moment, whether talking, or listening or working or eating or sleeping, we keep inquiring into the core of all questions: Who am I? Who is in? Who is the one having this experience? Every moment is new, fresh, sacred…..

Often the participants share about some benefits that the process gives. Here are some of them:

• Clarity and easy access to inner reality, feelings, sensations, and experience in the body, changing at every moment.
• Clear communication and a sense of boundaries when interacting with others.
• Recognizing and connecting with personal truth, as well as being sensitive to the truth of others.
• Ability to tolerate experiences of varying intensity, which gives a sense of security and stability.
• Joy and relaxation in being myself, even in front of someone else.
• Sensitivity and respect for personal space and needs, as well as those of others.
• Discovering, accepting, and integrating the different personal aspects and sides, as well as the challenging ones.
• Calm, neutral listening to self and others.
• Increasing confidence in yourself, personal potential, and life in general.
• Easy access and connection to own resources.
• Empathy and support of self and personal truth.
• Living with more joy, enjoyment, relaxation, and trust in every moment.