Bringing Brain Science into Therapy | The Mindsight Institute
Dr. Dan Siegel explores how insights from neuroscience can enrich therapeutic practice, fostering deeper connection, resilience, and integration.
Mindful Moments—Integrative Movement with Dr. Dan Siegel | Milken Institute
Dan leads a Mindful Moment exercise—an embodied practice through the nine domains of integration.
Wheel of Awareness
Learn the basics of Dan’s groundbreaking mindfulness practice, the Wheel of Awareness, that has been used with thousands of people around the world.
Healthy Mind Platter
Seven daily essential mental activities to optimize brain matter and create well-being.
Everyday Mindsight Tools
Listen to Dr. Dan Siegel’s Breath Awareness and Breath discussion audios.
