Jack Kornfield

Jack Kornfield trained as a Buddhist monk in Thailand, India, and Burma. He holds a Ph.D. in clinical psychology and is a founding teacher of the Insight Meditation Society in Massachusetts and Spirit Rock Meditation Center in California. He is one of the key teachers to introduce mindfulness practice to the West, has taught internationally since 1974, and is the author of 16 books which have sold 2 million copies.

“Jack is one of the greatest spiritual teachers of our time.”

– Alice WaLker
Discover gratitude meditation with Jack Kornfield. Step-by-step instructions, a guided script, the science of gratitude, and tips for building a daily gratitude practice.
Learn loving kindness meditation (metta) with Jack Kornfield. Step-by-step instructions, traditional phrases, a guided script, and the science behind this transformative practice.
Learn walking meditation with Jack Kornfield. Step-by-step instructions, a guided script, indoor and outdoor tips, and the science behind mindful walking practice.

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