Pride Month guide to LGBTQ and gender affirming therapy in Chicago. Compassionate, identity-affirming care in Ravenswood and online across Illinois.
Pride Month in Chicago: LGBTQ-Affirming Therapy That Sees the Whole You Read More »
Coaching and therapy are different professional services with different scopes. A licensed therapist who also offers executive coaching explains the real difference and how to know which one you actually need.
Executive Coaching or Therapy: How to Tell Which One You Actually Need Read More »
Going through a divorce or separation? A licensed Chicago therapist explains how discernment and divorce counseling can help you make clear decisions
Navigating Divorce: How Therapy Can Help Read More »
Every January, millions of people make resolutions with genuine intention. And every February, most of those resolutions are already forgotten.
How to Make Your New Year’s Resolutions SMART Goals Read More »
After 15 years of helping Chicagoans navigate the emotional toll of our winters, here’s what actually works If you’ve lived
Surviving Chicago Winters: A Therapist’s Guide to Protecting Your Mental Health Read More »
NOTE: This article has been revised and updated by the author to enhance and add content based on current best
Home for the Holidays? Here’s Your Holiday Survival Guide Read More »
This content has been updated and expanded (Updated May 2025) by the author Long-distance relationships can be incredibly meaningful, but
Long Distance Relationships: Survive and Thrive Apart Read More »
Note: This article has been updated and edited (June 2025) to include the most current and relevant information available. We’re
How to Get in Touch with Your Emotions Read More »
If your childhood and teenage memories include pledge cards, purity rings, father-daughter balls, strict dress codes, or “side hugs,” you’re
Guard Your Heart: The Trauma of Purity Culture Read More »
