Navigating Divorce: How Therapy Can Help
Going through a divorce or separation? A licensed Chicago therapist explains how discernment and divorce counseling can help you make clear decisions
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How to Make Your New Year’s Resolutions SMART Goals
Every January, millions of people make resolutions with genuine intention. And every February, most of those resolutions are already forgotten.
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Surviving Chicago Winters: A Therapist’s Guide to Protecting Your Mental Health
After 15 years of helping Chicagoans navigate the emotional toll of our winters, here’s what actually works If you’ve lived
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Home for the Holidays? Here’s Your Holiday Survival Guide
NOTE: This article has been revised and updated by the author to enhance and add content based on current best
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Long Distance Relationships – Survive & Thrive Apart
This content has been updated and expanded (Updated May 2025) by the author Long-distance relationships can be incredibly meaningful, but
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How to Get in Touch with Your Emotions
Note: This article has been updated and edited (June 2025) to include the most current and relevant information available. We’re
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Guard Your Heart: The Trauma of Purity Culture
If your childhood and teenage memories include pledge cards, purity rings, father-daughter balls, strict dress codes, or “side hugs,” you’re
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What Is Discernment Counseling?
You feel like you’ve been “working on things” for a long time—reading the books, having the hard talks, maybe even
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Understanding Grief: How to Cope with Loss
A licensed therapist explores the many forms of grief beyond death—loss of identity, relationships, and more. Understand types of grief, symptoms, and ways to heal and cope.
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