At Bergen Counseling Collective, we believe therapy is not just about fixing what’s broken—it’s about discovering what’s possible. Life brings challenges, transitions, and moments that ask us to pause and reassess. Individual therapy offers a space to explore those moments with curiosity and care. Whether you’re facing anxiety, grief, identity questions, burnout, or simply want to better understand yourself, our therapists are here to help.

Why People Seek Individual Therapy

People begin therapy for many reasons—some urgent, others quietly persistent. Maybe you’re feeling overwhelmed at work, navigating a painful breakup, or confronting patterns that keep repeating in relationships. Perhaps you’re noticing signs of anxiety, depression, or emotional exhaustion. Or maybe you’re just ready for a deeper understanding of your own story. Whatever brings you to therapy, we hold space without judgment and walk alongside you with empathy, skill, and respect.

What to Expect in Our Work Together

Our approach is collaborative. You’re the expert on your life; we bring clinical knowledge, presence, and curiosity. Together, we explore what’s working, what’s hurting, and what you might want to change. You won’t get quick fixes—but you will be heard, supported, and gently challenged. Our work may include practical strategies for managing symptoms, as well as deeper insight into long-standing emotional patterns. We tailor the process to you.

Areas of Focus (Tap Links to Learn More)

• Stress, anxiety, and panic
• Depression and mood issues
• ADHD, organizational issues, concentration and focus
• Burnout and emotional exhaustion
• Social Anxiety
• Life transitions and adjustment
• Grief and loss
• Relationship difficulties (past or present)
• Trauma, PTSD, and complex trauma
• Identity development and self-esteem
• Creative blocks and perfectionism

How We Work

We draw from evidence-based modalities including psychodynamic therapy, CBT (Cognitive Behavioral Therapy), narrative therapy, and mindfulness-based approaches. But beyond the methods, we prioritize relationship. Research shows that the quality of the client-therapist relationship is one of the most important predictors of positive outcomes. So we start there: with trust, attunement, and genuine connection.

Inclusive and Affirming Care

We are committed to creating an inclusive, affirming environment for people of all backgrounds, identities, and lived experiences. Our therapists are LGBTQIA+ affirming, culturally responsive, and deeply respectful of how social context shapes mental health. Whether you’re navigating race-based stress, gender identity exploration, or the impact of marginalization, we approach your experience with care and competency—not assumptions.

Ready to Begin?

Individual therapy is an investment in yourself. Whether you’re returning to therapy or reaching out for the first time, we welcome you. We’ll start with a conversation—about what’s going on, what you’re hoping for, and how we can help. Our intake coordinator will match you with a therapist whose style and experience align with your needs.

Call us at 312-870-0500, or complete the contact form to get started. We’re here when you’re ready.