What issues does individual counseling help with?

Individual counseling can address anxiety, depression, stress, trauma, life transitions, and self-esteem concerns. Sessions are tailored to your goals using evidence-based approaches such as CBT and mindfulness.

How long are sessions and how often do we meet?

Standard sessions are about 50 minutes. Many clients start weekly to build momentum, then adjust frequency as goals are met. Evening and weekend times are available in Ravenswood and via telehealth.

Do you offer virtual therapy in Illinois?

Yes. We provide secure telehealth for clients anywhere in Illinois using HIPAA-compliant video, with the option to combine with in-person sessions.

What happens in the first session?

Your therapist reviews history, current concerns, and goals, then collaborates on a plan. You choose pace and focus; we prioritize safety, consent, and fit.

How do I know if a therapist is a good fit?

Notice whether you feel heard, respected, and comfortable. Ask about training and approach. If it isn’t the right match, we’ll help you transition to a clinician who fits your needs.

Do you accept HSA/FSA and provide superbills?

Yes. We accept HSA/FSA and provide detailed receipts (superbills) you can submit to your insurer for out-of-network reimbursement.

Compassionate, Evidence-Based Therapy in Chicago

Confidential Therapy Services for Teens, Adults and Professionals

Life can be overwhelming—and talking to a licensed counselor can help you gain clarity, process experiences, and explore new ways forward. At Bergen Counseling Collective, our therapists provide individualized care in a compassionate, nonjudgmental setting. Whether you’re going through a period of stress, change, or personal reflection, we’re here to support you.

Complete the contact form below and one of our licensed therapists will reach out directly to listen to your needs, answer your questions, and help schedule your first appointment. No matter where you are at or where you have been, your life is worth investing in. If you are ready, we are here to help.

Why Choose Therapy at Bergen Counseling Collective

Based in Chicago’s Ravenswood neighborhood
Licensed, highly-trained, experienced, and inclusive therapists
Counseling for stress, mood, grief, burnout, trauma and life transitions
Evening and weekend appointments available
Need Flexibility? We offer in-person and online therapy appointments
No referral required – we match you directly with the right therapist

What We Help With

Navigating life transitions
Burnout and work-related stress
Grief and adjustment
Exploring identity and personal goals
Building coping strategies
Seeking personal growth
Romantic relationships and connectedness

Our Approach

Our therapists are trained in evidence-based counseling models like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), ACT (Acceptance and Commitment Therapy) and mindfulness-based strategies. Sessions are designed to meet your needs—whether you’re looking to develop tools to manage stress or want space for deeper reflection. All services are delivered with respect, empathy, and privacy. We are deeply commited to inclusiveness and the belief that all people regardless of race, gender, or sexuality deserve a safe space.

Individual Counseling vs. Mental Health Therapy—What’s the Difference?

These terms are often used interchangeably. At Bergen Counseling Collective, what matters most is that you feel supported by a therapist who understands your values, needs, and preferences. We tailor our approach to support clients from all walks of life—including professionals, parents, students, and creatives.